three easy steps and what not to do Step one Sifting through the vast options. There are lots of databases that help you narrow down...

About half the country is pro mask/vaccine and the other half against it. No matter where you go you will encounter someone with the...

Mindfulness is the practice of paying attention to the present moment. This can be done by focusing on what is going on inside your body,...

Laughing boosts your mood AND your immunity!

You have heard of Stockholm Syndrome but have you heard about Trauma Bonding?

Are you fed up, stressed out and angry at someone who is a chronic complainer in your life? Here are three tips that can help.

Most people would agree when trust is lost the relationship suffers. But trust can be gained back.

Sometimes it can be difficult to determine if someone is in an abusive relationship. This is because victims often blame themselves. Even...

This is a common skill used in treatment of those seeking couples therapy, but why is it so important and how does it work? Using I...

What happens when the thoughts about your past or future cause suffering in your life? What if these feelings are happening right now? Do...

This is a common issue that comes up in couples and family work and I just wanted to take a minute to talk about the different kind of...

Being able to feel calm, relaxed and to be at peace are essential to good mental health. During a stressful day it may seem impossible...

1) Identify the problem. When attempting to resolve a conflict it is important that you are focused on the problem and avoid attacking...

1. Be Curious. Get to know your friend, it takes time to learn about another person. Don’t be so quick to assume or jump to conclusions....

Over the course of my ten years as a Licensed Therapist I have been able to recognize certain patterns in people and relationships which...