Being able to feel calm, relaxed and to be at peace are essential to good mental health.
During a stressful day it may seem impossible but taking a few minuets to focus on you can make all the difference.
Figure out what works best for you.
One way to do this is by using your
senses.
For example, listen to the voice of someone you love, taste your favorite food, watch a beautiful sunset or cuddle under a soft blanket. Engaging in one of these activities each day can help you better handle stressful situations when they arise.
What do you do to relax? Share your ideas.
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